Set up for success

Setup for Success offers professional coaching, debriefing, training, and business development support for individuals and organisations seeking growth, clarity, and confidence in high-pressure environments.

About US

With decades of professional and international experience, I work as a coach, educator, and facilitator, creating safe, respectful spaces for learning, reflection, and development across diverse cultures and industries.

Coaching for Success

I create a SAFE space for growth and development, by SETTING YOU UP FOR SUCCESS.

Forty years of professional experience and international work exposure, has made me a discerning coach who understands and respects cultural diversity and the nuanced complexities of being human. I help my clients build resilience and discover their worth.

Coaching is like a navigating system. Imagine you are google maps; you decide the destination. You can redirect, reroute but hold the destination in site. My expertise is to show you how.

I facilitate the process of coaching in a way that benefits my clients into shifting perspectives and in this they become stronger leaders and co-workers which helps them overcome their stumbling blocks.

How we set up for success

A 30 minute exploratory session – to see if we ‘fit’ and ask where, what, why.
Setting up for success by building rapport, trust and managing expectations.
Designing your life through tailored building blocks that include but are not exclusive to:
Building resilience, managing home life balance, performance management, growth development, managing expectations and whatever we focus on to align your needs at that time in your journey.
The package I offer starts with 3 sessions and is ongoing should you require.
You will receive relevant tools such as personality profiling and articles that pertain to your unique situation.

BENEFITS

You will develop more insight on how you perceive yourself and a greater understanding of what you need.
Coaching will grant you the resilience to achieve your goals.
It helps you articulate and clarify what is important to you and what is not.
As you develop into the coaching rhythm, you will discover how to manage your time and prioritize.
It will guide you through change management and transition of any kind.
You will start to approach obstacles as an opportunity. A trajectory of redirection.
Coaching will help to align cultural and diversity to your network.
Carve out time to ‘think and self-reflect’

PACKAGES

Packages to benefit your requirements.

3 sessions
Exploring success your way

How do you define success?
How important is resilience to success?
How can we manage expectations?

Book Now

5 sessions
Exploring success your way

How do you define success?
How important is resilience to success?
How can we manage expectations?
Is lack of home life/balance hindering success?
How do you manage conflict?

Book Now

10 sessions
Exploring success your way

How do you define success?
How important is resilience to success?
How can we manage expectations?
Is lack of home life/balance hindering success?
How do you manage conflict?
What could you lose if you became successful?
What could you gain?

Book Now

COACHING SERVICES

Individual and professional coaching focused on resilience, confidence, performance, and personal growth. Clients are supported to gain clarity, strengthen mindset, and move forward with purpose.

DEBRIEFING & SUPPORT

Structured individual and group debriefing sessions that provide space to reflect, process experiences, and reset after demanding work environments, training programmes, or critical incidents.

BUSINESS DEVELOPMENT

People-centred business development support focusing on communication, professional presence, and capability building to support sustainable growth and effective client engagement.

TRAINING & FACILITATION

Interactive training and facilitation specialising in work-readiness, service communication, and English language development using practical, experiential methods such as role play, simulation, and skills practice.

How It Works

Services are delivered through a practical, human-centred approach tailored to individual or organisational needs, offered through in-person or virtual formats.

Benefits

Clients and organisations benefit from increased confidence, improved communication, stronger performance, and practical tools that can be applied immediately in the workplace.

PACKAGES

Flexible service packages are available for individuals, teams, and organisations, designed to align with specific goals, timelines, and operational requirements.

TESTIMONIALS

By Frederika

Frederika gave me such good guidance as a LIFE Coach, equipping me with skills that I have used in both my business and personal life. She helped me see things clearly and QUICKLY, finding ways to move forward in a seamless and successful manner. I really enjoyed that the coaching was for a short time, not deeply analytical but rather, FOCUSED,FOCUSING on the things that I needed to work on. Highly recommend.

- Sandra C

Coaching with Frederika has been a critical ingredient to my professional success! She skilfully evokes deeper awareness around entrenched challenges in my work life. I am a better supervisor, a stronger leader, and a more balanced person thanks to time spent with Frederika!

Grace Stewart-Accord, LLC and West Virginia Child Advocacy Group.

Frederika has been coaching me on and off for the past year, and I have drawn enormous value from our sessions together. She is warm, frank, insightful and probing, and facilitates our sessions in such a way that I resolve my own questions. She is practical, pragmatic and action-oriented, and I always leave our sessions with a clear plan of prioritised steps to be taken. She is a skilled communicator and her experience as an educator really shines through in her coaching practice. I highly recommend Frederika to anyone wanting to make some positive changes and inject fresh energy, perspective and motivation into their life and/or career.

Soleil Jones. Senior Environmental and Social Specialist at ESS

I have known Frederika for almost 20 years. She is passionate and compassionate. I also trained her to coach. She brings that passion and compassion to her practice. I have no doubt that coaching with Frederika will have profound impact in your life. Sean Callaghan- Coach Deeper course.

Frederika would serve you well as a life coach. Frederika brings real nuance, and humanity as well as insight and useful tools to her coaching. Frederika has such a depth of life experience and work experience that includes communicating with people and so her connections are strong and instant and her understanding of the many different realities we all experience give her a rare edge to making those connections without any bias.

In two sessions with Frederika, I have been able to identify and tackle some stumbling blocks in my work that I hadn't comprehended before but that I knew I wanted to solve.

Ann Simmonds-Play Africa

Blog & Resources

Insights, reflections, and practical guidance on coaching, communication, service excellence, and professional development.

Visit Our Blog

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CONTACT

082 647 0675 – Phone and WhatsApp

frederika@setupforsuccess.co.za