Fellow humans, Hello!

Please indulge me- I have decided to send out a newsletter-just to keep everything buoyant.

For the first letter, I thought I would share some pearls and highlights that I have learnt along the way- Learning from my clients as I coach has been such a privilege.

  • Being teachable and open to change is the first step to success.
  • Yes, there is more to life than what we settle for.
  • Change in ourselves, starts with one tiny step at a time.
  • Become intentional about your journey, approach it as an ongoing project.
  • Evoking self-awareness has been so satisfying-I love what I do.
  • Seeing you shift from a Fixed mind set to a Growth mind set is gratifying.
  • Sometimes it takes coaching to move you from being a ‘hare in the headlight’ to romping in the meadow.
  • Blind spots keep us blinkered, but often we don’t realise they are there.
  • Life has many facets, give all of them care and love.
  • When you embark on something new, start with 5 minutes at a time, or even 2, but don’t give up.
  • You know the saying, procrastination is ……..don’t be robbed
  • Sometimes, just speaking your thoughts to a coach, means you have downloaded the files and have started to sort them out. Well done!

We all on this journey of LIFE, but it’s not always easy to make it a LIFE worth living.

Frederika